Progression Fit Exercise Solutions
Providing personal & group exercise solutions
Progression fit offer a range of services including: Personal Training, Group Exercise, Sports and Massage Therapies, Corporate and One to One Fitness Assessments, Fitness Holidays and Cardiac Rehabilitation.
They also run Kettlercise classes, a group fitness class that incorporates the use of a kettlebell, training in a friendly group atmosphere. Kettlercise is carried out using lighter weights and is set out in a non-stop routine that will work every single muscle in your body to ensure you burn away fat, tone up, improve core stability and dramatically improve endurance. It's a three-in-one workout incorporating CARDIO, WEIGHT and CORE training.
Send an enquiry or give them a call to find out more.
