Trail des Aiguilles Rouges (TAR)
From Chamonix through the peaks of the Aiguilles Rouges
This fantastic trail running race in the Chamonix valley covers a distance of 54km (4,000m altitude gain) and offers runners some of the most iconic and fantastic views of Mont Blanc and the surrounding valley.
Trail des Aiguilles Rouges
Starts from the town of Chamonix, the route climbs high up into the Aiguille Rouges nature reserve, taking a different path each year. Not for the faint hearted (or unprepared) the race covers a distance of 54km and a total ascent of over 4,000 metres. Top athletes can complete this race in around six and a half hours, but for many it will mean a long day of running lasting between 10 to 13 hours. If you don't want to take part, supporting the event and watching along the way can be just as fun.
The stats:
- 54km, 4,000m of ascent
- maximum number of runners: 650
- four refreshment posts (three along the route – one at the finish) and one meal (buffet) at the finish
- best time: 6h20, average time: 10h30, maximum time allowed: 13h30
- 150 volunteers
The P'tit Trail des Aiguilles Rouges
Covers a 18km loop with around 1,350m of ascent and descent.
The stats:
- 18km, 1,350m ascent / descent
- maximum number of runners: 250
- one refreshment post at the finish and one meal (buffet) at the finish
- best time: 1h30, maximum time allowed: 5 hours
Registration and more info via the website button above.
The Mini Trail des Aiguilles Rouge
AKA Tom's Trophy, this course was initally reserved for cadets, but in 2025 was opened to competitors of all ages. The route is 8.6km with 640 D+. A beautiful technical route that is a loop starting and finishing in Chamonix that will take you up the slopes on the southern side of Chamonix (some sections are shared with the P'tit TAR).
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Venue
Chamonix Valley
